CHICKEN TENDERS WITH SPINACH AND TOMATOES

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CHICKEN TENDERS WITH SPINACH AND TOMATOES

Ready in 30 minutes,this one-pan chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous.

5min
prep time

25min
cook time
220
calories
11
ingredients

Ingredients

6Servings

2 tbsp oil
680 g chicken tenders (boneless skinless chicken breasts)
1 medium , onion, chopped
1 can (410 g) diced tomatoes, undrained
1/4 cup water
1 tsp McCormick® Basil Leaves
1/2 tsp McCormick® Coarse Ground Black Pepper
1/2 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Oregano Leaves
1/2 tsp salt
1 package (170 g) baby spinach leaves

Key Products

basil-leaves-800x800

McCormick® Basil Leaves

black-pepper-800x800

McCormick® Coarse Ground Black Pepper

garlic-powder-800x800

McCormick® Garlic Powder

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McCormick® Oregano Leaves

Nutrition information (per serving)

220calories
73mgcholesterol
431mgsodium
28gprotein
8gtotal fat
3gfiber
9gcarbohydrates

Preparation

Heat oil in a large pan over medium-high heat. Add chicken. Cook and stir for 10 minutes or until chicken is browned. Add onion,then cook and stir for 5 minutes or until soft.
Stir in tomatoes,water and seasonings. Bring to boil,stirring occasionally. Reduce heat to low,cover and simmer for 3 minutes or until heated through.
Stir in spinach. Cook for 2 minutes or until spinach begins to wilt.