A frittata is a very versatile recipe. You can serve it at any meal while varying the meat,Vegetable,cheese and seasonings. For a vegetarian option,omit the meat or replace it with tofu.

  • 15min

    prep time

  • 15min

    cook time

  • 201


  • 11



  • 1 tbsp olive oil
  • 1 medium, onion, chopped
  • 1 medium, zucchini, halved lengthwise and cut into 6cm thick slices
  • 1 cup diced, ham
  • 6 eggs
  • 1/4 cup milk
  • 1 tsp perfect pinch italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp McCormick® Coarse Ground Black Pepper
  • 2 medium, plum tomatoes, sliced
  • 1 cup shredded, mozzarella cheese

Nutrition information (per serving)

  • 201calories
  • 239mgcholesterol
  • 603mgsodium
  • 15gprotein
  • 13gtotal fat
  • 1gfiber
  • 6gcarbohydrates


  • Heat oil in a large ovenproof nonstick pan over medium heat. Add onion and zucchini,cook and stir for 2 minutes. Reduce heat to medium-low. Add ham and cook for 2 minutes.

  • Beat eggs,milk,Italian seasoning,salt and pepper in a medium bowl. Pour into the pan. Cook without stirring for 5 minutes or until eggs are set at the bottom. Arrange sliced tomatoes on top o thef egg mixture. Sprinkle with cheese.

  • Broil for 4 to 5 minutes until eggs are set and cheese is lightly browned. Sprinkle with additional Italian seasoning if desired.