SWEET AND SPICY INDIAN CHICKEN STEW

A traditional dish from Southern India,this hearty stew gets its spicy flavour from curry powder and red pepper,deliciously balanced by the sweetness of apples and raisins.

15min
prep time

20min
cook time
301
calories
12
ingredients

Ingredients

6Servings

1 tbsp olive oil
1 cup chopped, onion
1 cup chopped, green bell pepper
1/2 tsp McCormick® Garlic Powder
.68 kg boneless skinless chicken thighs, cut into 2.5cm cubes
1 tbsp McCormick® Curry Powder
1/8 tsp McCormick® Crushed Red Pepper
1 can (420 g) fire-roasted diced tomatoes, undrained
400 ml chicken broth
1 green apple, prefereably Granny Smith,chopped
1/2 cup raisins
2 cup cooked, brown rice

Key Products

McCormick® Garlic Powder

McCormick® Curry Powder

McCormick® Crushed Red Pepper

Nutrition information (per serving)

301calories
52mgcholesterol
556mgsodium
18gprotein
9gtotal fat
4gfiber
37gcarbohydrates

Preparation

Heat oil in a large saucepan over medium-high heat. Add onion. Cook and stir for 2 minutes. Add bell pepper and garlic powder. Cook and stir for 3 minutes.
Mix in chicken,curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to a boil. Reduce heat to low,then simmer for 5 minutes. Add apple and raisins,then simmer for 10 minutes longer or until chicken is cooked through,stirring occasionally.
Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds if desired.

SWEET AND SPICY INDIAN CHICKEN STEW

Ingredients

Key Products

Nutrition information (per serving)

Preparation

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